There are various types of stress. Sometimes you are stressed for a moment, and sometimes you might feel stressed out for months. These types of stress can be due to various causes such as bad grades in exams, financial problems, traumatic past, abuse, or bad relationships. Every person responds to stress differently. Some people choose the worst way and keep it within themselves, and they don’t allow themselves to feel sad at all, which leads to burnout, stress, and eventually depression. However, do you have any idea how harmful stress is for you?
We have a list of deadly diseases that you can get because of stress. Keep reading to save yourself. Before we dive into today’s article we want to mention methyl-life PRO which is a leading manufacturer of methylfolate 15mg.
1. Obesity
Everyone has different mechanisms to cope with mental issues. Some people eat sugary items such as ice creams, cakes, and pastries. These unhealthy yet tasty food products contribute to increasing the person’s overall weight. A recent study confirms that high BMI is common in stressed people. Moreover, the waist of such patients is also large.
2. Sleep disorders
Insomnia is a condition in which a person cannot get a good sleep. All the efforts to sleep are in vain. Nothing works in some cases, and a person has little to no sleep for days. Sleep apnea is a condition in which a patient snores a lot. The patient might feel like someone is choking them while sleeping and this situation can make sleeping a traumatic experience for the person. Suppose the stress hormones are temporary and for a short time. Then, the person will start getting regular sleep after a while. After some time person won’t be able to do even basic daily tasks.
3. Irritable bowel syndrome
It is a common medical condition in which a person’s intestines are affected. It can lead to improper functioning of the intestine, such as cramps, diarrhea, and constipation. Almost 60% of people who suffer from IBS are patients of stress, anxiety, and sometimes depression. Those who suffer from IBS they should also make mental changes in life. Medicines and mental treatment go hand in hand while treating this disorder.
4. High sugar
Whenever you feel stressed out, the mechanisms of your body start working to compensate for the loss of energy. It releases various hormones that dysfunctional various organs of the body. There are more than 30% chances of men getting high blood sugar because of long-term stress.
5. Cardiac disease
You must have noticed that in extreme situations such as an important interview, an exciting trip, or an amusement park ride, your heart starts pounding faster. When you are under stress, the situation of the heart even worsens. Your blood pressure can increase, heart inflammation, and sometimes even arrhythmia when stress hormones are high.
Final Thoughts
Whenever you feel stressed out, try to eliminate the cause as soon as possible. Even a single moment of stress is highly harmful to your physical health, and it’s important to keep the mind and body healthy.
