Hemp, also known as cannabis, milkweed, and catchfly, is a herbal plant that is widely used in different sectors including medical and construction. Each part of a hemp plant can be used to make a different product. You may also eat hemp seeds as they are loaded with nutrition. They are rich in fiber content and also contain omega-3, and omega-6 fatty acids. So, it ensures good cardiovascular health. You may be mistaken that hemp is marjiuana. Though, it is not and it only contains trace amounts of THC. You should know that THC is the main chemical found in marijuana and it makes people high. As hemp has lower values of THC, so its uses are non-drug type.
The current blog discusses how hemp affects health and what are the possible side effects to bother.
A hemp plant contains 0.3% or less values of THC so it doesn’t drive you high. In a hemp plant, the most safe part for eating is seeds. You can make tea from hemp leaves but remember, the nutrition lies in the seeds most. However, the seeds are thirty percent over fatty and contain essential fatty acids. So, you should understand that hemp leaves are most beneficial. Hence, while discussing the benefits of hemp, the focus is on hemp seeds in this blog.
By hemp seeds, the seeds of hemp plants are considered. Hemp seeds with shells removed are called hemp hearts.
Hemp seeds contain both soluble and insoluble fiber content. You know that the soluble fiber is water dissolvable while insoluble fiber is not. However, both kinds of fiber are critical to digestion procedure. As the hemp seeds have removed fibrous shells, so they are low in fiber content and other nutrients compared to hemp seeds.
Moreover, seeds contain GLA which is an omega-6 fatty acid that is beneficial to health. They also show anti-inflammatory benefits. The ratio of omega-3 to omega-6 is 3:1, which is the ideal ratio for a healthy brain and heart. The Western diet makes it challenging to maintain this ratio. Omega-6 fatty acids, which are contained in foods such as vegetable oil, are frequently consumed in excess in Western diets. Most Western diets fall short in omega-3 fatty acid content. Other nutrients found in hemp seeds are proteins, minerals and vitamins.
80 percent of the fibre in whole hemp seeds is insoluble, while 20 percent of it is soluble. It might help lower harmful cholesterol and strengthen the heart. Additionally, insoluble fiber is related to a decreased prevalence of diabetes.
The hemp seeds powder is known as hemp protein. The 9 essential amino acids are all present in hemp protein. However, some research has indicated that, when compared to soy protein, hemp protein is not a rich source of lysine.
If you consume hemp seeds orally, there can be some side effects as well. You may experience throat irritation, diarrhea, bradycardia, hypertension, or nausea. However, there is not enough evidence to suggest side effects for pregnant or breastfeeding women.
If you are interested in Hemp products, you should stay updated to the latest hemp products in the market. Hemp News may help you satisfy your cravings for hemp products as you will find all the latest updates there.